Overwhelming day, but still accomplishing goals (15/6/22)

Waking up this morning was HARD!

I know Candy was a real treat yesterday but today she was a nightmare to start the day!

I am awoken at 8:30 or so to Abs in a state as the Dog has gone missing, I PEGGED it down the stairs and whilst we are beginning the hunt, abs takes the front of the house (I couldn't work out why as she was let out the back) and I take the back, Within 5 seconds she's reappeared and managed to get on the other side of the fence when there wasn't one earlier! so we weren't impressed with that!!

Next up, Abs heads out to work and I hear a crash in the front room, what the hell was that? oh... I had left Bourbons out!! I rush in to catch the Dog with a full bourbon in her mouth, patting her head to try and get her to release it, threating as I knew that chocolate isn't great for dogs... understatement :'D

I then had my sport psych appointment which turns out to be a large venting session. Zeynep, thank you so much for your support!

Sometimes I get really overwhelmed by small details, changing of plans, mixing up times and dates and what is in my plans, and that happened.

Sometimes its ok not to be ok, which is my experiences currently. Although I do feel this way over a lot of issues, and the small details can be the biggest that stand out, I now don't beat myself up for feeling that way, as my Sport Psych Zeynep says, 'you are not your thoughts'.

Swimming was solid this evening, dog behaved for the rest of the evening, and Abs and I had a really lovely evening. Just because you feel one way for an hour, doesn't mean it has to stay that way, and if you can't beat it that day, that's ok too! take your time and be patient with yourself.