Day 84 (for a better day!! 28/3/22)

A much needed RELAXING start to the day.

Had a huge sleep of 10hrs which has made me feel brilliant to start the day. Mike gave us a task of going for a 15min walk if we had the morning off, so I had a gorgeous walk around the local park and came back to have breakfast and relax.

Gave myself the day off working as much due to the swim clinic yesterday and having no clients, so if you have no responses to your emails yet then that’s why!

So it was a very simple day until we got to gym, which we breezed through in just over 45mins as it’s TAPER! And then a squad coffee before the pool session.

I’m starting to feel very relaxed about training at the moment. This is my major goal to accomplish for now. Loving it and the squad are absolutely smashing it now.

Sometimes swimming faster isn’t always about swimming harder and I think that is a big part of what the squad are picking up on, as going 8/10 instead of 200pace led to some awesome swimming tonight, and we should all take some confidence from this.

Time to keep the recovery going and rest up, only double session of the week tomorrow. Keeping as cool, calm and collected as physically possible 😁