Day 7 (10/1/22)

An ok day, struggled with a problem ive been dealing with for a long time now, but it’s slowly getting better. I’m really on top of my training at the moment, however I have to learn that sometimes it’s ok to go slower to go faster at the end! Also managing effort through the session is a big deal!

Screen time was just over 4hrs which is actually ok, I’m doing better than normal with this and it’s shown on my forest app! Progressing very nicely.