Day 68 (CAMP DAY 2, 12/3/22)

Day 2 done!

Woke up feeling like I’d been in the deepest sleep going, when My alarm went off I jumped out my skin!

A small bit of breakfast and then off to the pool, after my rehab exercises, my shoulder was feeling very sore, and it’s been a common theme of the camp. I spoke to Mike and we’ve put a plan in place to stop it flaring up too much, but we gave the set a go.

It was a backstroke 3k threshold set outdoors… that was quite an adjustment! As the set goes on you learn where to look, when to check where you are in the lane etc. But it’s so hard to not clatter the lane rope each length.

My shoulder was red raw but I was delighted with how I did on the set.

A calm relaxing day during the day until the evening session, swam very slowly for 2hrs as my body was shattered! Over distance is not my friend after a set like this morning!

Followed up with a CRACKING evening. A stretch on the beach, a group meal, a quiz and cards to finish, then topped off by a call with Abs, great day. Roll on the next one and race pace fly in the morning 😁