Day 21 notes (24/1/22)

Today has been a whirlwind. A full on day with in total around 6hrs training. Swimming was a successful day and I really stayed gritty towards the brutal parts of the sesssion. The gym was also not as strange as I thought it would be without Soph, it was sad to see her go but was impressed by Kieran today and I liked his ideas. It’s a road and it’s still strange but In terms of training I’m happy today.

My phone screen time has been over 5hrs and I’ve only planted 3 1/2hrs worth of trees in my forest. I did struggle with Monday and as usual this is probably going to be one of my highest screen time days of the week. Writing down this review of the day is a mess because in truth my brain is a mess. As soon as I finish this blog I’m going to write down a list of things I need to do tomorrow.