Day 20 notes (23/1/22)

What a good day, have a new favourite hobby of pottery painting which is always exciting 😁 I think I need to figure out how to switch off from swimming abit better, but today was fully relaxing! And meal prepping was effective too.

In honestly I did struggle towards the end of the day, I think my mind is swimming with so many ideas at the moment I’m having trouble organising my brain. Tomorrow is going to be a day full of writing it all down and getting on top of it.

My weekly review is that my screen time is slightly higher than the previous week, but not to a worrying extent as I’ve still averaged under 5hrs, which is a target I’m trying to stick to this year. My forest app has been still in a lot of use though! My weekly forest is 72 trees (+10 today) as you can see I’m loving the New Years tree in there. I really do think it’s helping me be consistent.

In terms of a swimming weekly review, I’m really enjoying this phase and Mike was right when he said it was going to test us in a way like no other. He has a very different spin on lactate tolerance and it murders you 😅 but this week sets the table, and my goal from now on is just to improve each week, after setting the standard this week! I’ll include more backstroke next week but good start 😁