Competition day 4 (100fly day 8/4/22)

Ok, so a very good day of racing.

I did a really solid job in the 100fly this morning. I treated the morning like a finals as I had no intention of doing it this afternoon, with the goal of going a 54 low/53high. I achieved that goal but I also found a form of aggression in the race that I was happy with.

I think, when it comes to my 200fly, I can learn abit more from how I swam the 100, with a slightly more aggressive 2nd 50, I should be able to hold onto 29. In that race, after splitting a new pb for my back 50 of 28.46.

I’m happy, and enjoyed watching tonight. But the team has far more to come. It’s time to keep the morale high and keep pushing and keep climbing through.